0.0
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Released
0h 51m
1/1/1994
en - US
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Documentary
